Learn Meditation,Start Meditation

Have you ever thought about where our Life is to travell to ? If not, think once now for few seconds. Have got any answer? Yes? Do you think is that the right answer? No? Do you remember the life style what you had lived in your child hood? Did you observe any changes in that? Was that a happy one? Definitely yes.

What do you think, you are living a life style of that kind even today? I definitely say that you are not.

What is that change what had effected your life style?

From my childhood i had been taught that earth rotates around the sun. Ofcourse what science says is that. But i never had a clue for the driving force that is forcing earth to rotate round the sun. Have you ever thought about this? What this says is there is some force other than gravitational force what does the above. What force is that?

Before learning what is that force we have to know some other things too.

To learn life de-adiction is the first word that has to be implemented in your life. If you are adicted to some thing your first attempt is to leave that. Ofcourse that may not be so easy as writing. Because de-adiction is the most difficult thing that can be implemented by any one in this world.

For that I have got the solution. That is Meditation.

There are so many ways to meditate but what I am going to teach is really result oriented. You will get very good results for de-adiction with this method of meditation.

Start Meditation.

Take your self into a noise free room. Sit down in a chair or on floor crossing your legs and fingers of your hands resting your hands on your legs. Close your eyes and start taking long breaths. Your breath should take a minimum of 10 seconds. Now stop thinking anything. Some thoughts will definitely come. Just cut those and concentrate only on breathing. Keep breaking any thoughts that come at this time. Slowly your breathing time keeps reducing. At certain stage it almost comes to 0 seconds. Do this for at least half an hour.

Start Meditation after bath preferably before 6 ‘o’ clock in the morning and after 6 ‘o’ clock in the evening. Do the above for 4 to 5 days, twice a day with a gap of 10 hours. You will know what am i going to do with this blog. After that come to this site and post your experiences. What exactly is Meditation?

Meditation is a process practiced to learn the truth and emerge the supreme power. It is a process practiced for self realization. Many people think that it is an excercise which releives stress and relaxes mentally. In true it is not that. But meditation is an excellent practice which will give good releif from stress. But my intension is not to say meditation is to be practiced for that releif.

Why am i asking you to Meditate?

As i said above there is some energy that is forcing earth to rotate round the earth, similarly there are so many energies what are not known to the science. But spiritual researches from ancient days have proved that all energies are the forms of only one energy. What is that energy? To learn that Meditation is Necessary.

There are several methods to meditate. I will explain in my future posts those methods of meditation and what will you experience with each meditation.

Change Your life Today. Bring Some Sprituality into your life. Keep visiting this site for further knowledge and Learn Meditation.

My pen writes some thing new every day. If you have any problems what cannot be solved by you just post them in this site with your mail id. I will try to give solutions.

Try to see some green every day at least for 4 hours a day.